UMP MUFFS
Originally found in a NoNonsense Issue featuring Katie Craig from Bucket list to reality...
One scoop of UMP Cookies and Cream
One half cup of Oatmeal
6 egg whites
Mix well
Spray 4 muffin spots
Bake at 350 for 20-30 minutes
I'm allowed a half grapefruit a day and a starchy carb every 4 days for my first 3 meals. I always go for an UMP Muff!
CALORIES=411
FAT=6g
SATURATED FAT=1g
CHOLESTEROL=5mg
SODIUM=662.9mg
CARBOHYDRATES=31.3g
FIBER=5g
SUGAR=1g
PROTEIN=61.5g
Thank goodness it's carb day! I'm also having home made sweet potato chips with sea salt!
HaPpY dAnCe
Cute plate - is that a whole set like that?
ReplyDeleteWhat's the word on the amount of protein in one meal that your body can actually use? I have been reading stuff on some weight lifting forums and it seems to vary a lot...