Running is a pain in the ass but it gives me a nice one!

Last Thursday I ran most of the way through Blacklick Trail to the gym. 

It was the perfect run, cool, cloudy and misty.

I lifted and walked back home.

Coming and going was 10 miles.

Running never take more than it gives back.  Just soak in the scenery and the feel good feeling the effort it took to get out there and do it!


Believe in the run but more importantly believe in yourself!