I took my C4 and Creatine with my Zero Vitamin Water, grabbed my towel, Itouch, marked my spot, 15lb set of dumbbells check, oh and an 18lb kettelbell.
PUSH-UPS FOR 1 MINUTE
1% 4.5mph for 5 minutes
10 BURPEES (yeah I did them willingly)
1% 5.0mph for 5 minutes
20 15lb DUMBBELL SQUATS
1% 5.5mph for 5 minutes
CRUNCHES FOR 1 MINUTE
3% 4.5mph for 5 minutes
20 15lb BICEP CURL/PRESSES: The last 5 I was huffing and grunting...
5% 4.5mph for 5 minutes
30 HYPER EXTENSIONS
8% 4.5mph for 3 minutes: toughest part!
20 15lb KETTLEBELL SWINGS
5% 5.0mph for 5 minutes
BENCH DIPS 1 MINUTE
1% 5.5mph for 5 minutes
RUN 4.5mph TILL AN HOUR OF VIGOROUS ACTIVITY IS COMPLETED!
I torched 602 calories in an hour and was dripping sweat! I think I made some people feel bad like they should step up their game!
This is kick ass! I look forward to another round this Thursday!
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