I'm So Inclined...

Little play on words ;-)

THE FOOT HILLS wasn't as challenging as I remembered.  I don't plan on changing the incline percentage but I will increase my speed from 4.5mph to 5.0mph this Friday.

Next week I will try my HILL PROGRESSION

1% and run for 10 minutes
2% and run for 2 minutes
1% and run for 2 minutes
3% and run for 2 minutes
1% and run for 2 minutes
4% and run for 2 minutes
1% and run for 2 minutes
5% and run for 2 minutes
1% and run for 2 minutes
6% and run for 2 minutes
1% and run for 2 minutes
7% and run for 2 minutes
1% and run for 2 minutes
8% and run for 2 minutes
1% and run for 4 minutes

I'll start at 5.0mph and see how I do, if I need to drop back to 4.5mph I will.

I can't wait to try my Super Circuit tomorrow!