After I told Nutter how I wanted to look he decided it was time for the SLED! I should have asked him to take a picture of me, next time I will.
Last summer I watched him train some of his clients when the sun was high and hot. That's not for me; I don't do heat too well and would rather get up at 5am before the sun graces the sky and pull that thing.
You ready to train hard?
I just got off the stair mill level 4 for 55 min.
Yes! Let's do this!
My mouth dropped when he said sled. I squared my shoulders, I can do this, no problem, it's not even spring yet.
And I did it!
We went half way around the parking lot with a 45lb plate and my heart rate reached 115. By the time we completed the circle my heart rate was in the mid 120's.
Members came and went and said what I used to say: you pay him to do this to you?
I didn't think you'd do so well.
I was slightly offended.
He went back inside and got another 25lbs. I'm happy to say next time I'll be sprinting with the sled.
I had such a work out high afterwards! I don't think it wore off till sometime after midnight!