Nutter wants me eating 1,500 daily calories. Today I'm at 1,432 eaten calories. I packed an extra meal but that will put me over by 83 calories so I won't eat it.
50% of my caloric intake should be 190g of protein. I ate 93.4g of protein; I'm short by 96.6g. OMG how will I get all that in? I could incorporate a low carb protein bar by EAS: Myoplex carb control chocolate chip brownie 25g protein with only 3g of carbs. I'll need to order a box. I could add a can of tuna along with my two hard boiled eggs to my salad. That would be about another 24g of protein. That still leaves me short by 47.6g of protein. I usually have a casein protein drink before bed which is another 24g of protein putting me at 166.4g of protein. I'm still short 23.6g of protein, good grief!
30% of my caloric intake should be 50g of healthy fats. I ate 38.93g. I'm short by 11.07g, I'm good with that.
20% of my caloric intake should be 30g of starchy carbs. This was another difficult area. I ate 45.8g; I was over by 15.8g. I might need to give up my grapefruit and or only eat half.
I should be drinking 128oz a gallon of water daily. I'm pretty decent about that. By the end of my shift I will have accomplished this.
I don't know, Nutter, what do you think?
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