I've been meaning to get my basement together since I moved in a little over a year ago. Yesterday I finally made decent progress. My intention is to create a home gym, a way to sneak extra in like my friend. I'm a gym rat by nature, but wouldn't it be great to push past the norm? Do something different like a new location? My challenge will be, if I'm home I'll end up cleaning which is why I take my butt to the gym!
- Weight Bench
- Dumbbells 1lb-20lb (I need to get heavier ones)
- Stability Ball
- Resistant Bands
- 8lb Medicine Ball
- AB Wheel
- Ankle weights
- Jump Rope
- Yoga DVDs and the like...
I have 15 years worth of saved exercise and nutrition (recipes) articles. The past 2 years I have been putting together several large binders, the best of the best.
I also have a slew of poster size work outs which I plan to use as wallpaper, a motivation and informative zone for me and my girls. This is perfect for my youngest who doesn't have a car or her license. She won't have to be dependant on others to get her exercise in if someone can't get her to the gym.
Anyway, a special shout out to Paula Bell, she rocks it out 3 times a day!