MONDAY: ROW rOw ROW your body circuit (row machine plus weights) and training with Nutter.
TUESDAY: Circuit Slaughter!
WEDNESDAY: Hill Progression 2 and training with Nutter.
THURSDAY: Got the jump on you circuit, GirlZ ballZ to the WallZ circuit. Lift weights.
FRIDAY: Speed Run and training with Nutter. Lift weights.
SATURDAY: SCHEDULED REST DAY!
SUNDAY: 5K race on treadmill followed by You say elevator I say stairs circuit completed on the stadium high school stairs. If it's raining I'll work on ABS at the gym.
I did pretty well on my body building nutrition program Sunday although I couldn't manage the 2 hard boiled eggs. Eating 12 egg whites scrambled before going to work was a smart move.
FOOD CALORIES: 1,421
FAT CALORIES: 39.6g
SATURATED FAT: 7.7g
I'm pretty excited about trying two new circuits this week!